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baked chicken

Finally a chicken recipe that is not chicken breast ! This is my super easy baked chicken recipe that you can make with any part of the chicken !


Pack of chicken drumstick, wing or thigh



Garlic Powder

Ground Pepper

Cayenne Pepper

Onion Powder

Chicken Recipe:

Preheat oven to 400 degrees. Season chicken to your liking with every spice listed above (I like using a lot garlic powder and rosemary.) Place chicken on foil wrappd oven sheet. Spray foil with cooking spray before placing chicken down. Place all chicken down on sheet, then spray chicken wih cooking spray. Place on top rack in oven for 30 minutes. After 30 minutes flip over chicken and bake extra 10-20 minutes (depending on how dark you like your chicken.) Remove sheet and let cool for 5 minutes. Pack for meal prep or enjoy for dinner.

* the more you weight the bigger portion size you will need, adjust measurements to your height and weight*