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protein oatmeal


1/3 Cup Oatmeal

Ground Cinnamon


2 tbsp Peanut Butter (or Almond Butter if you're allergic)

1 Scoop of Whey or 2 hard Boiled Eggs

(opt 1 Banana)

This is my go-to meal post a heavy workout if I work out in the morning!

Oatmeal Recipe:

Put raisins, oatmeal and cinnamon in a bowl. Add water enough to cook the oatmeal then add an extra half cup of water (if you are using whey). Cook oatmeal in microwave for 2 minutes. The oatmeal consistency will be thick but watery, this is what you want! Add a full scoop of whey, my favorite is a banana flavered one. Mix it all together and top with peanut butter or almond butter and a banana if you want. If you do not have whey, do not add the extra splash of water. Cook oatmeal regularly and top with your butter and add the fruit of your choice to oatmeal. Eat eggs on the side. This is a high calorie meal that should be eaten after a strenious workout, I do not recommend eating this unless you worked out.

* the more you weight the bigger portion size you will need, adjust measurements to your height and weight*