• Scorp

Oatmeal Galore

Updated: Nov 4, 2020

Not one, not two, not even three, but four oatmeal recipes! Find the perfect oatmeal recipe, whether you're looking for sweetness, extra protein, fruity, savory and even chocolatey flavor, you will find it here. Oatmeal is one of my staple foods because it's high in fiber and protein, and it's always the perfect breakfast.


Berry Sweet Oatmeal


Nutrition Facts:

Calories: 507

Total Fat: 22.6g

Sodium: 136.5 mg

Carbohydrates: 66.6g

Fiber: 12.9g

Sugar: 26.7g

Protein: 14.5g


Ingredients:

1/2 cup Old Fashioned Oatmeal

3/4 cup Unsweetened Almond Milk

1/2 cup Blueberries

1/4 cup Blackberries

1/4 cup Almonds

1 tbsp Agave Nectar

Oatmeal Recipe:

Microwave: Put oatmeal, blueberries and oat/almond milk into a microwaveable bowl. If you like thicker oatmeal add less milk if you like looser oatmeal add more milk. Put into microwave for 1 minute and 30 seconds. Once its cooked, add the agave nectar and stir.

Stove: Boil milk on medium-low heat and add oatmeal, agave nectar and blueberries into a small pan. Cook until oatmeal is soft and you have the desired thickness.

Take your bowl of cooked oatmeal and top with blackberries and almonds


Whole Trilogy Oatmeal with Peanut Butter and Banana

Nutrition Facts:

Calories: 315

Total Fat: 15g

Sodium: 0 mg

Carbohydrates: 50.5g

Fiber: 10.5g

Protein: 11.5g


Ingredients:

1/2 cup Old Fashioned Oatmeal

3/4 cup Water

1tsp Ground Cinnamon

1/8 cup Raisins

1 tbsp of Flax Seeds

1 tbsp of Chia Seeds

1 tbsp of Hemp Seed

1 Banana

Oatmeal Recipe:

Microwave: Put oatmeal, raisins, ground cinnamon and water or oat/almond milk into a microwaveable bowl. If you like thicker oatmeal add less milk if you like looser oatmeal add more milk. Put into microwave for 1 minute and 30 seconds.

Stove: Boil water (or milk) and add oatmeal, cinnamon, and raisins into the pan. Cook until oatmeal is soft and you have the desired thickness.

Take your bowl of cooked oatmeal and top with seeds and bananas!


Peanut Butter Oatmeal



Nutrition Facts:

Calories: 505

Total Fat: 19.4g

Sodium: 96.2 mg

Carbohydrates: 77g

Fiber: 10.6g

Sugar: 29.4g

Protein: 14.8g


Ingredients:

1/2 cup Old Fashioned Oatmeal

3/4 cup Unsweetened Almond Milk

1 tbsp Ground Cinnamon

1 Banana

2 tbsp Natural Peanut Butter


Oatmeal Recipe:

Microwave: Put oatmeal, raisins, ground cinnamon and water or oat/almond milk into a microwaveable bowl. If you like thicker oatmeal add less milk if you like looser oatmeal add more milk. Put into microwave for 1 minute and 30 seconds.

Stove: Boil water and add the oatmeal, raisins and cinnamon into the pan. Cook until oatmeal is soft and you have the desired thickness.

Take your bowl of cooked oatmeal and top with 2tbsp of natural peanut butter You can also add a banana or a piece of fruit on the side, this is high-calorie oatmeal (500+ calories).


Strawberry-Nut Oatmeal with Dark Chocolate 

Nutrition Facts:

Calories: 299

Total Fat: 11.8 g

Sodium: 164.9 mg

Carbohydrates: 43 g

Fiber: 9.1g

Sugar: 10.3g

Protein: 8.8g


Ingredients:

1/2 cup Old Fashioned Oatmeal

3/4 cup Unsweetened Almond Milk

1tbsp Ground Cinnamon

1 cup sliced Strawberries

2 tbsp chopped Dark Chocolate

1 tsp sliced Almonds

1 tsp shredded Coconut


Oatmeal Recipe:

Microwave: Put oatmeal ground cinnamon and water or oat/almond milk into a microwaveable bowl. If you like thicker oatmeal add less milk if you like looser oatmeal add more milk. Put into microwave for 1 minute and 30 seconds.

Stove: Boil water and add 1/3 of oatmeal, almond milk, or water and cinnamon into a pan. Cook until oatmeal is soft and you have the desired thickness.

Take your bowl of cooked oatmeal and top with sliced strawberries and nuts. I also like to add pieces of dark chocolate and coconut slices. 


Protein Oatmeal

Nutrition Facts:

Calories: 627.5

Total Fat: 21.3g

Sodium: 316.2 mg

Carbohydrates: 81.2 g

Fiber: 12.8 g

Sugar: 30.4 g

Protein: 35.5 g


Ingredients:

1/2 cup Old Fashioned Oatmeal

3/4 cup Unsweetened Almond Milk

1 tsp Ground Cinnamon

1/8 cup of Raisins

2 tbsp Peanut Butter (or Almond Butter if you're allergic)

1 scoop of FNX Reform Vegan Protein in Vanilla

(Optional: 1 Banana)


Oatmeal Recipe:

Put raisins, oatmeal and cinnamon in a microwaveable bowl. Add almond milk or water enough to cook the oatmeal then add an extra half cup of water (if you are using whey). Cook oatmeal in the microwave for 2 minutes. The oatmeal consistency will be thick but very watery, this is what you want! Add a full scoop of whey, my favorite is the Reform Vegan Whey FNXfit in Chocolate (you can use code: Scorp for $$ off) Mix the whey into the oatmeal until it's smooth and top with peanut butter or almond butter, and sliced banana if you want. This is a high-calorie meal (600+ calories) that should be eaten after a strenuous workout or if you are trying to bulk.

Bodied

by

Scorp

Get fit!

  • LinkedIn
  • Facebook
  • Instagram

Copyright ©️ 2020 BodiedbyScorp LLC. All Rights Reserved