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my blog

Fitness - Food - Lifestyle

Read all my post below about workout tips, myths, eating help and vegan living!


January 28, 2019

Welcome to the 2nd part of how to become vegan series. Today we are tackling carbs! Carbohydrates are essential to all meals, even for vegans. Yes vegans eat more than just vegetables and lentils. A carbohydrate, also known as saccharides or carbs, are sugars or starch...

January 9, 2019

Let’s just jump right into this. Eating whey protein does NOT make you healthier, it won’t help you reach your fitness goal quicker and it is not going to make you lose or gain weight. I know, I know “new year, new you!“ You bought 5 pounds of whey to get healthier, yo...

January 1, 2019

Ah the annual New Year resolution post on BodiedbyScorp. I am so pumped this new year to share my goals and to help you with yours! The last couple of months in 2018 I had over extended myself and my work suffered. I realized that more content does not mean better cont...