Legs/Glutes

One-Leg Pike Jump

Triple Jump

Triple Jump W/ Band

Knee Tuck

Sumo Squat

Explosive Squat

Jump Lunge

Squat Down

Forward/Backward Lunge

Side Squat Leg Lift

Low Jack

One-Leg bridge

Side Lunge Jump

Backward Lunge With  Back Kick

Step-Up w/ Stretch

Calve Raises

Squat

Side Leg Lift

Lunge

Side -Back Lunge

Bend overs

Box Jumps

One Leg Calve Raises

Skater Lunge

Donkey Kickback

BackLunge

Backward Lunge With Kick

Step Ups

Step Ups

Squat Knee-Ups

Squat Jumps

Snowboarder

Back Kick

Resistant Squat

Resistant Squat Jump