Legs/Glutes
One-Leg Pike Jump
Triple Jump
Triple Jump W/ Band
Knee Tuck
Sumo Squat
Explosive Squat
Jump Lunge
Squat Down
Forward/Backward Lunge
Side Squat Leg Lift
Low Jack
One-Leg bridge
Side Lunge Jump
Backward Lunge With Back Kick
Step-Up w/ Stretch
Calve Raises
Squat
Side Leg Lift
Lunge
Side -Back Lunge
Bend overs
Box Jumps
One Leg Calve Raises
Skater Lunge
Donkey Kickback
BackLunge
Backward Lunge With Kick
Step Ups
Step Ups
Squat Knee-Ups
Squat Jumps
Snowboarder
Back Kick
Resistant Squat
Resistant Squat Jump