Season chicken breast with everything. Warm up your Grill (George Foreman, Countertop grill, outside grill or any grilling appliance. The one I used is the Black&Decker Health Zone) Spray down grill with cooking spray (if it's not non-stick) and place chicken on it. This grill has a timer but if yours does not, place chicken down for 15 minutes. If placed on a one-sided grill flip meat over, if on double sided keep chick on for extra 5 mintues. Check chicken to see if it is cooked through and pack meat for meal prep or eat immediately.