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Get Full-Body Workout in 5 Minutes

5 Key Leg/Glute Exercises

I Don't Want to Get Big !

Mar 14, 2018
2 min

I Don't Want to Get Big !

Will lifting make you get big? Not if you do not want it too. The myth that weight lifting will cause you gain big bulbous muscles is not true (unless you want that), in fact weight lifting is the key to creating the exact opposite; lean, long toned mucles. To actually gain muscle by just weight lifting alone takes a long time and won't happen unless matched with consistent increased calories and lifting. The key to making weight lifting work for what you want, is weight and

Feb 21, 2018
4 min

It's Getting Tense...

If you have a steady workout routine your body may have gotten used to it. Doing your favorite exercises consistently can make you plateau and cease progress in your body. You need to have a varied workout but, if you are slow to change your routine, there are ways get your old routine to consistently challenge your body. Here a couple tips to help intensify your workout. 1. Shorter breaks - If you are lifting heavy, you probably are taking a break in between. Cutting these b

Dec 15, 2017
3 min

Hungry Yet?

Have you ever had difficulty getting hungry? For some people having an appetite doesn't occur often: I wake up and I am just not hungry. This usually leads to a decrease in the meals they eat per day, which can drop to less than 3 meals a day. However, for weight loss you should be eating at least 4-6x a day and every 3-5 hours. Did you ever think that eating less is the reason for your weight gain? Here are my tips on how to get hungry throughout the day: 1. Breakfast. We al

A Shot A Day Keeps the Pounds Away!

Big Booty No Squats!

Build an Hour Glass !

Apetamin For A Big Butt?

Coconut Oil, Wheat Grass and Smoothies?

Eat Less Gain More?

Calorie Counting: The Benefits and Downfalls

No Carb Diet

Flat Tummy Teas: Yes or Pass

Go to Bed ! Scorp Tip☝🏾

Versi-what?

Dessert 101

Jan 16, 2017
2 min

Dessert 101

Being healthy and eating desserts doesn't seem like it can fit, let along go together at all. But luckily if you have a sweet tooth, I have created a guide to satisfy your craving and not ruin your night. 1. Indulge. No really, you have been exercising and working hard the entire week. Have a cookie or a piece of cake on your cheat day and enjoy it. If you regularly eat sweet treats and are now becoming healthier, it may be very difficult to quit it all cold turkey. So instea