I Don't Want to Get Big !
Will lifting make you get big? Not if you do not want it too. The myth that weight lifting will cause you gain big bulbous muscles is not true (unless you want that), in fact weight lifting is the key to creating the exact opposite; lean, long toned mucles. To actually gain muscle by just weight lifting alone takes a long time and won't happen unless matched with consistent increased calories and lifting. The key to making weight lifting work for what you want, is weight and