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Fitness - Food - Lifestyle
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Scorp
- Apr 2, 2018
- 3 min
Cellulite, Dimples, Lumps, Etc...
Today we are talking cellulite. Ever wonder how it forms, how do people get, how to prevent it, getting rid of it and acceptance? Let's look at what it! Science - Cellulite is all about body fat and distribution. The “lumpy” look on your skin is due to the way the fat sits under your skin. The fat pushes on the connective tissue disturbing the skin causing it be dent or push out. Women usually get cellulite more than men due to fact that women generally having more fat on the
Scorp
- Feb 21, 2018
- 4 min
It's Getting Tense...
If you have a steady workout routine your body may have gotten used to it. Doing your favorite exercises consistently can make you plateau and cease progress in your body. You need to have a varied workout but, if you are slow to change your routine, there are ways get your old routine to consistently challenge your body. Here a couple tips to help intensify your workout. 1. Shorter breaks - If you are lifting heavy, you probably are taking a break in between. Cutting these b
Scorp
- Jan 30, 2017
- 2 min
Cheat Day!
After a long week of eating right and diligently exercising, your cheat meal is a reward for your success. Cheat days are usually the 1 or 2 days a week, you get to indulge in your favorite foods. Now let's talk cheating: Benefits Cheat days are great because they promote a calorie fluxation in your week. As you eat relatively the same amount of calories a day in any given week, your body can adjust quickly to this and make your weight stagnant. If you are trying to lose weig
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