Bodied Blog
Fitness - Food - Lifestyle
Get your daily dose of workout tips, myths, eating and veganism.
Search
Scorp
- Apr 12, 2018
- 4 min
Body Dysmorp....
What is body dysmorphia? You might have loosely heard the term before in regards to eating disorders but it is more common thank you think. 1 in 50 Americans suffer from body dysmorphia and that number is growing. The idea of the "perfect" of women's body image has been plastered everywhere and it's enough to psychological alter a womens perspective on herself. Today we are going to be talking about body dysmorphia, which is the destorted image of one's own body. Being criti
Scorp
- Apr 2, 2018
- 3 min
Cellulite, Dimples, Lumps, Etc...
Today we are talking cellulite. Ever wonder how it forms, how do people get, how to prevent it, getting rid of it and acceptance? Let's look at what it! Science - Cellulite is all about body fat and distribution. The “lumpy” look on your skin is due to the way the fat sits under your skin. The fat pushes on the connective tissue disturbing the skin causing it be dent or push out. Women usually get cellulite more than men due to fact that women generally having more fat on the
Scorp
- Mar 14, 2018
- 2 min
I Don't Want to Get Big !
Will lifting make you get big? Not if you do not want it too. The myth that weight lifting will cause you gain big bulbous muscles is not true (unless you want that), in fact weight lifting is the key to creating the exact opposite; lean, long toned mucles. To actually gain muscle by just weight lifting alone takes a long time and won't happen unless matched with consistent increased calories and lifting. The key to making weight lifting work for what you want, is weight and
Scorp
- Feb 21, 2018
- 4 min
It's Getting Tense...
If you have a steady workout routine your body may have gotten used to it. Doing your favorite exercises consistently can make you plateau and cease progress in your body. You need to have a varied workout but, if you are slow to change your routine, there are ways get your old routine to consistently challenge your body. Here a couple tips to help intensify your workout. 1. Shorter breaks - If you are lifting heavy, you probably are taking a break in between. Cutting these b
Scorp
- Jan 19, 2018
- 3 min
Do Fat Burning Pills Work?
"Just take 2 pills a day and lose weight without changing your diet or exercise! Read testimonies on our site and get the first 2 months free!! Call 1-800-NO-FATS today." Side effect may include: stroke, heart attack, seizures, may make you susceptable to contracting immune diseases, HPV, heart failure, high cholesterol, congestive heart failure, arteries puncturing, ulcers in stomach, memory loss, ear infection, hyperactivity, diarrhea, painful sores on body, hair loss, exce
Scorp
- Dec 27, 2017
- 2 min
The Perfect Ratio
Low carb, high protein, no fat. No. No carb, no fat, all protein. No. Medium fat, no carb, high protein. Right? The ratio of what you should be eating and how much can be confusing. So much information out there telling you different ratios of what to eat. Many people believe that they should eat less carbs and higher and protein for weight loss. Others recommend cutting out entire groups like carbs to lose weight. What Science Says The right ratio of carb, protein and fats
Scorp
- Dec 15, 2017
- 3 min
Hungry Yet?
Have you ever had difficulty getting hungry? For some people having an appetite doesn't occur often: I wake up and I am just not hungry. This usually leads to a decrease in the meals they eat per day, which can drop to less than 3 meals a day. However, for weight loss you should be eating at least 4-6x a day and every 3-5 hours. Did you ever think that eating less is the reason for your weight gain? Here are my tips on how to get hungry throughout the day: 1. Breakfast. We al
{"items":["5e5ed84b5ee6bf00176c4a9e","5e5ed84b2194680017781861","5e5ed8480d439600170e15d4","5e5ed848c559fc0017aff685","5e5ed8486200fc0017367e4b","5e5ed8482194680017781858","5e5ed84839d59d001715ae59","5e5ed848f9b6230017da8013","5e5ed84817609c0017bcdee5","5e5ed8481927030017da99fa","5e5ed848c9ddfb0017c4d0eb","5e5ed848d72889001740fa44","5e5ed8482cc02e0017b65d8e","5e5ed848cdad930017b9073f","5e5ed848f9b6230017da8012","5e5ed8482cc02e0017b65d8f","5e5ed84817281b0017213a60","5e5ed848bd405600177d09a5","5e5ed848a5ddde00184d59fd","5e5ed8486cf0ad0017f15fc5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}