Arms/Shoulders

One-Leg Push Up

Santana Push-Up

Side Push-Up

Knee to Elbow

Tricep Dip

Spider Crawl

Tricep Extension

Front-Side Raise

Bent Over Row

Pike Push-Up/ Knee Tuck

Side-to-Side Push Up

Bicep Curl

Side Raise

Bicep Curl/Tricep Extention

Hammer Curl

Dive Bomber

Plank Up Down

Tricep Kickback

Front Raise

Upright Row

Squat-Arm Lift