The perfect turkey patty recipe ! This easy recipe makes the perfect turkey burger or protein source for meal prep.
1/2 Cup Spinach
1/4 Cup Parmesean
2 Garlic Cloves
Turkey Patty Recipe:
Mix all ingredients into ground turkey mix, and use hands to mash together. Use palms as measuring tool (palm size is roughly the amount of protein you need to consume.)
* the more you weight the bigger portion size you will need, adjust measurements to your height and weight*