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How to Become Vegan: Carbs

January 28, 2019

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#ScorpTip☝🏾

December 22, 2016

Introducing #ScorpTips; these are some of my favorite tips that have helped me maintain, reach and support my goal. Look at for these weekly tips marked with a "☝🏾"

 

Green Tea

The benefits of green tea is an impressive list that not only contributes to healthy weight loss, but also to healthy skin, a better brain and can stop your risk from getting diseases. Green tea has been a staple in my journey. I try to drink one cup at least once a day, especially on my rest days. The benefits of green tea include:

 

1. Boosting your metabolism

 

2. Provides body with needed antioxidants

 

3. Can improve brain functioning

 

4. Helps burn fat

 

5. Can lower your risk of getting Alzheimers/Parkinsons

 

6. Helps you lose weight

 

I prefer to drink green tea right either right when I wake up or right before bed. It can also a great substitute for coffee, although it is decaffeinated. Being a coffee enthusiast, sometimes I do not want to drink green tea every morning so a good substitute is green tea extract. It gives the same benefits as a cup of tea but it is in capsule form.

 

I take this one by NOW®️ brand and it is more potent than a regualr cup of green tea.  Green tea has been a key ingredient in me keeping my stomach flat and my skin glowing, no other drink is comparable. Try some green tea today and incorporate it into your every day routine!

 

 

 

 

 

 

 

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